Martial arts originated during the legendary Xia Dynasty, more than 4000 years ago. It is said the Yellow Emperor Huangdi (legendary date of ascension 2698 BC) introduced the earliest fighting systems to China.

Since then, the most expanded and famous form is Karate. It created many schools and people who are devoted to it. It is also used in many films and tv series as the main subject of the script.

Today we will explain the benefits in mental and physical condition.

Physical Benefits

Is not easy to learn and practice on martial arts, but it can offer a lot of improvement in our body. Martial art is a line of exercises that tends to improve posture, stamina, endurance, and flexibility. In time our muscles gain strength, that can help us in our daily life or the way we react to certain circumstances.
Some scientific researchers claim that the people who chose to exercise in that way may be good to counteract the effects of aging.

Mental Benefits

Except for physical results, there are advantages for our mental health too.
Numerous studies suggest that practice improves assertiveness. Taking lessons and practicing improves symptoms of depression and anxiety in older adults over the course of a year.
The discipline that martial arts require, can improve attention and help students and adults get off their smartphones, in addition to their couches.
We can see one way to preserve mental function and delay cognitive decline is related to martial arts.

Understanding the quality given to our life by practicing martial arts, you can now start your lessons with one of our partners like Adamos Karate. Just download and book through Cyprus24 app.

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